17 Tips to Increasing Sperm Count
1- Drink more water at least eight glasses of water a day.
2- Abstinence is always bad for health. 3 to 4 days abstinence can decreases your conceive power.
3- The common belief that boxers are better than briefs so don"t worry too much about the type of underwear you wear – as long as it"s not overheating your testicles.
4- Always Keep Cool. To maximize the quality and quantity of your sperm, avoid saunas, steam rooms, hot tubs, whirlpools and hot baths.
5- Vitamin C is essential to sperm production and function, so take multivitamins is essential for health.
6- Exercise also contributes to overall confidence, feelings of sexiness, and the strength and stamina. Healthier people enjoy better and more satisfying sex lives.
7- Always eat healthy foods. Take nutrition seriously, eating healthy is about eating everything in its right moderation.
8- Smoking has been shown to have direct negative effects on sperm count, semen volume and sex drive. So stop smoking.
9- Alcohol is good in moderation. Excessive drinking will adversely affect your sex life,
10- Always sleep properly because a lack of sleep shows up first in flagging sexual desire and exhaustion.
11- Frequent sex also has been shown to be a factor in preventing prostate cancer. There are also studies that suggest men who engage in sex frequently are at lower risk for heart attack.
12- Have masturbated less often because the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
13- Lose your excess weight and under weight because both tends to cause testosterone/oestrogen imbalances.
14- Keep your mind and body healthy by regular practice of YOGA and MEDITATION. So it will reduce your stress levels.
15- Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil also.
16- Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
17- Take Volume pills– it has no side effect. All these techniques may surely help you but if you take these pills also than you can feel more quickly improvement. In short period, our product gives more satisfaction.
It’s a fact that no treatment giving you intestinally result but if you try all these things with volume pills than it may gives you result in a very short period so hurry! Don’t waist time and buy these pills today!