Volume Pills Reviews – Best Sperm Pills To Increase Ejaculation

Ayurvedic tips to increase sperm count

  • Refrain from habits like smoking, alcohol consumption etc.
  • Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
  • Exercise regularly.
  • Maintain a gap of 3 days between two consecutive ejaculations.
  • Favor sweets, milk and milk products.
  • Add recipes which contain urad dal .
  • Add little ghee to your food before consuming.
  • Avoid bitter, astringent and spicy foods.
  • Avoid heating of testicles.
  • Massage body with herbal oil, which improves blood circulation.