Men can intensify their orgasms by increasing the amount of semen they produce. Having more semen can prolong an ejaculation. It also requires more contractions to push the extra semen out and these extra pulsations can heighten a sexual experience. These contractions feel good not only for you but also for her, and can intensify her orgasm as well. If you want to boost your sex life you"ll need to make changes in your life to increase seminal fluid. These changes though can be as easy as changing your diet.
Some foods inhibit semen production. You"ll want to increase seminal fluid by cutting out saturated fats and alcohol from your diet. Also avoid refined foods such as sugar and flour as well as caffeine found in coffee and sodas. Stop eating fast foods which are loaded with fats and sugars. Also, tobacco products will harm your seminal volume so stop smoking.
Now that you"ve cut certain foods out of your diet, here are a few foods known to increase seminal fluid. Foods rich in zinc such as lamb, turkey, beans, nuts, and some red meats will help boost your semen volume. Oysters which are a well known aphrodisiac also are loaded with zinc. You should also try to include more Vitamins C, E, and B-12 in you diet. These vitamins have antioxidant properties known to create healthy sperm. Finally, try to eat more spinach, poultry, and egg whites which contain the amino acids L-arginine and L-cartinine; also essential for healthy semen production.
An easy way to get the nutrients you need is to take an herbal supplement. Some supplements are created as semen volume enhancers and will help you increase seminal fluid for every session. One such supplement, VolumePills can increase semen production by 500%. Good nutrition is absolutely essential for healthy semen production and a supplement is an easy way to obtain the nutrients you need.