If you are fed up with your weak disappointing ejaculations, the problem could well be that you are suffering from low semen production. But have no fear — there are ways to rectify this problem.
The average male will only produce about 2 to 5ml of semen during ejaculation but this can sometimes be significantly lower. You should try to limit your sexual activity if you want to improve your semen as very frequent sex and masturbation will affect the quality and consistency of the semen as your body can only give out so much at one time.
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If you are carrying any extra weight this could also have a considerable impact on your semen production. Extra fat contributes to higher levels of estrogen in the body which inhibit the production of testosterone (the male sex hormone). If your levels of testosterone are particularly low this not only decreases your libido and virility, it can make your chance of suffering from erectile dysfunction much more likely and will result in you being unable to produce an adequate amount of semen. So to make sure you get the most out of your semen you should make sure that you get as much moderate exercise as possible, there are certain exercises that really will boost your semen levels, a few examples of these are; deadlifts, chin ups, squats and bench presses.
Diet is another crucial factor when it comes to semen production. Foods that contain Zinc e.g. red meat, celery, pumpkin and celery seeds, are very beneficial and very effective at giving semen volume a boost as well as offering obvious health benefits. With all this is mind it is well worth incorporating into your diet. Be sure to keep well hydrated and drink plenty of water, this will encourage semen production. As it goes without saying that if your body is dehydrated and body lacks nutrition it is not going to function as it should and semen production will be affected.
If all else fails there are a number of natural ejaculation volume pills available. They usually consist of traditional herbs, vitamins and minerals that are clinically proven to increase the ejaculate volume and help you to attain rock hard erections, additionally increasing the power of ejaculate resulting in amazing orgasms. However it is difficult to know which one of these natural volume pills really will improve semen quantity and quality. One natural ejaculation improvement pill you need to try is Performer5.
Performer5 is a highly potent blend of Zinc, Pomegranate extract, L-arginine and Mucuna Pruriens. With no harmful chemicals, this clinically approved male enhancement product is highly approved and used by world class porn stars because it dramatically increases semen production, resulting in intense ejaculations like you’ve never experienced before and boosts sexual appetite and stamina. It is now no secret how porn stars wow the audience with their staying power. Just one tablet a day is all you need to achieve great fulfilling sex and it can be purchased from its official website.
Unfortunately, today, more and more men are coming forward with the problems of premature ejaculation, weak erections and impotency. Premature ejaculation, in particular, is a very embarrassing health issue that can have proud psychosocial consequences on your life, leading to unsatisfactory sex and frustration for both individual and the couple. This disorder needs to be handled sympathetically and couple therapy is essential. Many techniques and medications are available for judicious application. Although commonly affecting younger men, we are seeing older men developing the inadequacies as well. The following article will help you understand the basics of premature ejaculation. It also includes some really proven and helpful hints and tips on how to naturally improve or completely control the issue.
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Premature ejaculation can be defined as a condition in which a man has an orgasm shortly after sexual stimulation begins. Therefore, you cannot control ejaculating before you and your partner are ready. This can be embarrassing for you and can leave your partner feeling unsatisfied and frustrated.More Ejaculate Volume
Some natural tips to control premature ejaculation
While having sex, you should always concentrate on your enjoyment of sexual activity. Worrying about controlling your ejaculation may lead to erection problems or loss of interest in sex.
Before having sex, talk to your partner about the problem. Even if you feel you ejaculate too quickly, your partner may be satisfied.
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Before having sex, avoid rushing through foreplay as your partner may not have sufficient stimulation or may feel rushed.More Ejaculate Volume
At times, medications or numbing gel can also help with premature ejaculation but only temporarily
Using herbal supplements for premature ejaculation
Provided you choose it wisely and after doing extensive research, a safe & effective male health supplement will not only help you resolve the problem of premature ejaculation but will also successfully address other serious issues such as tiny penis, lack of sperm count or reduced semen quantity and low grade sexual activity.
Premature ejaculation (PE) is the most common sexual dysfunction found in adult men. According to an estimate, it is found in approximately 20% to 30% men. Although now, the terms early ejaculation and rapid ejaculation recently have been suggested as more accurate descriptions of this disorder,ejaculation Volume the common name premature ejaculation is still universally used.
Ejaculation is simply the release of sperm and seminal fluid from the prostate gland.
Stages or phases of ejaculation
In human males, ejaculation is a three-step process consisting of:
1- Arousal: The man becomes sexually aroused
2- Erection: The penis responds by becoming erect
3- Ejaculation: Physical stimulation of the penis causes ejaculation
How is premature ejaculation defined?
There is no universally accepted definition of premature ejaculation. Some sexperts do define the condition as an inability to delay ejaculation long enough for the woman to achieve orgasm fifty percent of the time.ejaculation Volume
However, in its simplest terms, premature ejaculation is an ejaculation that occurs sooner than desired, either before or shortly after penetration, causing distress to either one or both partners.
To date, there has been no “definite” known cause for PE. However, a number of psychological/behavioral and biogenic etiologies have been proposed. ejaculation Volume For example, anxiety, stress and guilt all are thought to be contributing or risk factors.