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Strengthen Your PC Muscle

Strengthen Your PC Muscle

The male"s ejaculation is governed most strongly by contractions of the urethra, prostate and the muscles at the base of the penis.

In addition to working your prostate overtime by the Extended Sexual Stimulation tip earlier (on page 8), you can also develop the muscles at the base of your penis called the PC muscle (short forpubococcygeus muscle) which surrounds the anus and prostate gland.

Strengthen Your PC Muscle

When you ejaculate, your PC muscle involuntary pumps. If you work to strengthen your PC muscle, after a few months of doing so, you should notice stronger, more powerful ejaculations.

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How To Strengthen Your PC Muscle

To develop a more powerful PC muscle, you will be performing basic Kegel exercises (after Arnold Kegel, M.D.). Kegels were initially given to women with weak bladder control.

In fact, the PC muscle is the same muscle for both men and woman, and women who develop their PC muscle not only improve their bladder control but can also experience more powerful orgasms as well.

Finding Your PC Muscle

In order to perform Kegel exercises, you must first learn to locate and contract your PC muscle.

Three basic ways to learn how to locate your PC muscle are:

  1. Stop and start your urine in mid-stream
  1. Pretend to hold back a bowel movement by tightening your anus
  1. Make your penis bounce up and down once you have an erection

Kegel Exercises

Once you"ve familiarized yourself with you"re ready to begin Kegel exercises

locating and contracting your PC muscle, (Kegels) to strengthen your PCmuscle.

Start with a routine of 3 days a week…

>> Short Squeezes <<

Start with 10 to 20 quick, short squeezes, known as fluttering (contracting and relaxing as rapidly as possible), to see how well you are able to contract your PC muscle multiple times.

Once you are comfortable with the exercise, do 20 to 50 short squeezes, 2 times a day until the routine becomes effortless – then go for higher repetitions. Work your way up to 100 short squeezes per set, 2 times a day.

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>> Long Squeezes <<

When you can comfortably do 100 short squeezes – 2 times a day, you are ready for long, sustained squeezes.

Unlike the short squeeze, you want to contract your PC muscle and hold for a count of 10 seconds.

Add 5 long squeezes after each set of 100 short squeezes each day you do your Kegels.

Over time, as you continue doing Kegels, work your way up to holding your long squeezes for 20 seconds (or as long as youcan).


Be carefully NOT to over do it in the beginning. If you do your Kegels too frequently and hold your squeezes for too long, your PC muscle may become soar (similar to when you start working out with weights and overload on the Bench Press the first day). Start slow and work up to a comfortable routine.

Strengthen Your PC Muscle

A Basic Kegel Routine Consists of:

100 short squeezes (1 secondeach)

Take a brief rest

Finish with 5 long squeezes (10 to 20 secondseach)

Repeat 2 times a day, 3 days each week

After a few months of performing your Kegels on a regular basis, you should notice stronger, more powerful ejaculations.

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During my research on the PC muscle and Kegels, I came across an interesting concern.

Apparently one man was confused about HOW to use his newly developed PC muscle during ejaculation. He wasn"t sure if he was to squeeze his PC muscle to stop the semen during ejaculation… and then release his PC muscle to then let his semen out after it had built up…

… or was he to simply flex his PC muscle during ejaculation to help shoot his semen out?


To limit this confusion, this is how it works:

When you ejaculate, your PC muscle involuntary pumps. That basically means you have limited control over the ejaculation process (once it starts, you can’t stop it). A stronger PC muscle will create a more forceful ejaculation no matter what you try to do, meaning do your Kegels and a stronger ejaculation will happen naturally.


DO NOT try to stop your semen with your PC muscle during ejaculation and then release your PC to let your semen out… doing so may actually produce a very poor cumshot.

In fact, squeezing your PC muscle to stop ejaculation is one way you can help repeat your “stop-and-go" technique to try to delay your orgasm during your Extended Sexual Stimulation practice as explained on page 8 earlier.

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Use Pomegranate For Mind Blowing Orgasms

Use Pomegranate For Mind Blowing Orgasms

If you are one of the many men out there that are looking for harder erections and the ability to last longer in bed then you need to read this. You might have already come across hundreds of products and potions that claim to help but do they really? If you want to ejaculate more cum, we will suggest you to use Volume Pills. Volume Pills can help you ejaculate more cum.

Use Pomegranate For Mind Blowing Orgasms

If you are looking for better orgasms and you want to ejaculate more then Performer5 could be the product for you. Most of the enhancement pills on the markets today attempt to enhance and increase erections by regulating nitric oxide in the body. This is similar to what Viagra does to give men harder and longer erections.

The nitric oxide dilates the vessels and articles and this allows more blood to flow into the penis. The penis then becomes enlarged and causes you to have an erection. The blood is prevented from leaving the penis and this process comes about when the body is aroused.

Any man that has trouble getting and keeping an erection will usually have less nitric oxide. If you decide that you want to do something about it then there is a brand new ingredient that is being introduced into the bestselling volume pills. This ingredient really can help to give you better orgasms and allow you to ejaculate more. This ingredient is a super fruit known as pomegranate.

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Pomegranates can help to improve your orgasms and your ejaculation. They help to give you harder erections that last longer and that can be triggered at will. These erections also last much longer and by taking Performer5 you can also help to prevent erectile dysfunction.

Improve your orgasm

Pomegranate is an all natural ingredient that is contained in the Performer5 and it really does provide some amazing health benefits along with its ability to improve a man’s sexual performance. Pomegranate is a natural ingredient that has been tried and tested to ensure that it helps with improved orgasms and ejaculation.

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Volume Enhancers – Can An Increase In Semen Volume Heighten A Sexual Experience

Volume Enhancers – Can An Increase In Semen Volume Heighten A Sexual Experience

Volume Enhancers

Men thought the volume enhancers increase semen volume and nothing more so they did not see the need to be troubled by it. But ever since research has shown that the more seminal fluid released during ejaculation, the more intense the sexual experience becomes. How is this so? When a larger seminal fluid volume and sperm is produced, it means that it needs a stronger contraction to release it. This contraction determines the intensity of the orgasm. So if you want to experience a more intense and satisfying orgasm every time you climax, you would have to produce that much fluid. And if you have that kind of intense climax, chances are that your partner also had the same experience too.

The average male human being releases about 3ml of seminal fluid or semen upon ejaculation. Using volume enhancers, this amount doubles, which means you also get double the intensity of the sexual experience, and double the pleasure that you get from it. And since it is also sperm that is included in the seminal fluid, it also doubles the chances of your potency and fertility. Volume enhancers have also been seen to bring up a low sperm count and increase the production of sex hormones.

Volume enhancers increase semen volume by using a mixture of different proteins and herbs whose action is directed on the in the male reproductive system to improve the production of seminal fluid. Aside from having a more passionate lovemaking, it definitely increases the frequency that you have sex since both you and your partner"s appetite for it has seemed to increase, probably because of the heightened pleasure they receive every time they make love. Volume enhancers also increase the size, hardness and function of the penis, adding pleasure to the sexual act even more. When volume enhancers increase semen volume, other benefits follow including a good sex life, a better relationship and an improved outlook in life.

Volume Enhancers – Can An Increase In Semen Volume Heighten A Sexual Experience

Volume Enhancers

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