Over the past twenty years, fertility problems have increased dramatically. At least 25 percent of couples planning a baby will have trouble conceiving, and more and more couples are turning to fertility treatments to help them have a family. If the mathematics doesn’t add up, it"s because many couples experience more than one problem when trying to conceive: for example, you may suffer from endometriosis, but your partner may also have a low sperm count.
Infertility is defined by doctors as the failure of a couple to achieve pregnancy after a year of unprotected intercourse. In men, infertility is usually associated with a decrease in the number or quality of sperm. There are multiple possible underlying causes for this. Some of the causes of infertility readily respond to natural medicine, while others do not. The specific cause of infertility should always be diagnosed by a physician before considering possible solutions.
Problem Percentage of cases:
- Ovulatory failure (including Polycystic Ovary Syndrome) – 20
- Tubal damage – 15
- Endometriosis – 5
- Male problems – 26
- Unexplained – 30
Causes of Low Sperm
It has been known for a long time that smoking has a negative effect on conception but many fail to realize just how drastically smoking effects both male and female fertility. In men who smoke, sperm counts average 17% lower than those who do not smoke and it can also affect the health of the sperms.
Women who smoke not only increase the time it takes them to conceive as well as raise their risk of spontaneous miscarriage, they also jeopardize the health of their baby yet to be born. Female smokers are also at a greater risk for delivering premature or low birth weight babies and developing pelvic inflammatory disease.
Studies have shown that smokers are 30% less fertile and require a much higher dose of fertility drugs if they opt for fertility treatments than non-smokers. Second hand smoking, too, is equally dangerous to women and their pregnancy
The effects of reducing or totally stopping smoking can produce noticeable results in days. In men, sperm count may increase by up to 800% while women are likely to get pregnant easier and faster.
Alcohol, Caffeine and Drugs
Regularly drinking alcohol can reduce fertility levels by up to 50%. It can also decrease sperm count while increasing the production of abnormal sperm. Similarly, drugs like marijuana and cocaine have been found to cause disruptions in a woman’s menstrual cycle.
Another chemical to avoid in order improving your chances of conception is caffeine, which can be found in tea, coffee, chocolate and soft drinks. Caffeine reduces the fertility level of both men and women and even a single cup of coffee may reduce the chances of conception to half.
Stress is also a variable in low sperm counts. Emotional and physical stress, as well as insomnia, can facilitate hormonal imbalances in men that impact the production of sperm. Of course, among the most well known causes of low sperm counts are “overheating": this means that hot tubs, fever, and tight briefs can cause temporary reductions in sperm count. Even frequent biking can impact sperm production. If you have questions about how lifestyle issues may affect fertility and sperm count, your doctor will probably have good answers and dispel certain myths.
Oligospermia or low sperm count is indicated in simple tests that reveal the concentration of sperm in a given sample quantity. Sperm count can, of course, be impacted by diet, frequency of intercourse, habits like smoking and drinking, and general health and wellness issues.
A medical test can help indicate the causes of an oligospermia and sperm count problems. These causes include varicoceles (a varicocele is a varicose vein in the cord that connects to the testicle. Varicoceles are found in 15% to 20% of all men and in 25% to 40% of infertile men), exposure to chemicals or radiation, congenital testicular abnormalities, and age (though this is more of a factor in fertility issues among women).However, men have a biological clock as well and fertilization rates decrease among men over 40 years of age.
Nutrition is a key variable. Antioxidants are key to sperm health and male fertility. Ensure that your diet is rich in vitamin C, selenium, and folate (a vitamin like FertilAid for Men is rich in antioxidants and also contain the amino acid, l-carnitine, which has been shown in clinical studies to increase male fertility and sperm metabolism as evidenced by increases in sperm motility).
Moderate exercise everyday is key to maintaining a healthy body. Exercise helps to burn off excess body fat and also helps in normalizing your hormone levels. But while moderate exercise won’t affect a women’s fertility, being an exercise fanatic will. Studies have shown that an excessive amount of exercise results in irregular periods, irregular ovulation and luteal phase deficiencies.
Some enjoyable, low-impact activities that will keep you fit include walking, swimming, cycling, yoga and meditation. Indeed some yoga positions have been found to be very beneficial to improve the fertility health of both women and men.
Being overweight or underweight can affect the chances of ovulating normally in a woman. It has been found that women who have 17% to 21% of their total body weight as fat provide the ideal condition for ovulation. Have less or more body fat may hinder your menstrual cycle, make conception difficult. Women that are underweight may want to consider putting on some weight if they find that menstruation tends to be sporadic. Additionally, being underweight may indicate that you will have a hard time producing the extra amount of energy required for pregnancy. Maintaining a healthy weight before conception is therefore advisable.
Overweight women with ovulation and menstrual cycle problems may want to lose some weight if they are having troubles conceiving. However, overweight women do not necessarily need to lose a significant amount of weight in order to help their conception rates. Even slightly reducing your weight can increase your chances of conceiving many folds. An Australian study found that, as soon as a group of obese women lost almost 20 pounds, their bodies began to spontaneously ovulate again.
It’s a condition that occurs in 1% of the male population. It usually affects men between 45 & 60 years old, but it’s also common in younger man as well. The first sign of peyronies is curvature of the penisthat is especially visisble during the erect state and its often accompanied by pain.
The causes of these diseases are not yet clear, but researchers believe that factors such as genetics, diabetes, injury or trauma to the penis it’s caused by injury due to bending of the penis during a sexual act. The injury heals abnormally and its causes scars. Vitamin E deficiency or various infections are also involved.
These diseases can effect of the patient’s sexual life. Many men that suffer from this disease are unable to sustain normal sexual relationships because of the pain associated with the pain associated with this condition or the fact they cannot sustain rigid erection. It’s considered an erectile dysfunction.
Most urologists recommend their patients to wait several months to see if their condition does not improve naturally. However, this approach can be harmful. Studies have shown that only a small amount of patients with these diseases get better naturally. For most of them, this condition gets chronic and, in some cases, it can lead to impotence and other erectile dysfunctions.
The main physiological causes consist of the inability to trap blood in the penis. This leads to impossibility to maintain an erection and to impotence. Another impotence physiological factor is pain, its associated with Peyronies disease can be so intense, that it prevents patients from enjoying sexual relations. Anxiety and stress can easily cause erectile dysfunction that even impotence.
To avoid these kinds of complications, patients must consult heir physicians as soon as possible after they notice a hard lump on the penile shaft, an unusual curvature in the penis or pain during erections. It’s true that there is no established cure for peyronies disease, but modern medicine offers many alternatives that can reduce symptoms and ensure a better quality of life for peyronies disease patients.
It’s a serious issue for many men, so because of these internal problems such as – low sperm, penis length, ejaculation etc. so people become depress very soon, after along study that depression is a very big problem. It’s a subject that needs to be talked about more openly.
In the past the main reason of depression was only emotionally state, but now a day, it’s recognized as a medical condition that affects about 20% people at some time in their lives. It’s not clear that why one person become depressed while another may not. In some cases, it can happen for no obvious reason, while at others time it may be triggered by a specific or stressful events.
The most effective way to treat depression is by taking prescribed medication, its called antidepressants and work by and work by correcting the chemical imbalance in your brain. Antidepressants can take some time to work, but it can cure your mental state definitely. Always remember this is your temporary problem so you can get rid this problem very soon.