“You are what you eat", is an age old idiom but it hold true even today.
Your diet plays a pivotal role in your overall as well as sexual health. It is not just something to satisfy your taste buds but is also the source of nutrition you need to stay healthy and fit. It helps your body meet its requirement for proteins, fats, carbohydrates, minerals and vitamins. Poor nutrition can lead to various sort of health problems.
As far as the volume of your semen is concerned, zinc is a very important and crucial trace mineral. Zinc not only helps in the growth and healing process but also helps boost testosterone production. Testosterone is the hormone that regulates sex drive and sexual function in men. A deficiency in zinc can lead to lower levels of testosterone and thus affect your sexual health. Foods that contain zinc can help increase the volume of your ejaculate.
The best source of zinc is shellfish like oysters. However, oysters feed at the sea floor which is getting more and more polluted. Another great source of zinc is animal protein or red meat. In fact, zinc form animal protein is most readily absorbed by your body. Other food sources include dairy, poultry products, nuts, beans, pumpkin seeds etc.,
Sunflower seeds and celery are also known to increase the volume of seminal fluid you produce.
Over and above, there are some natural supplements that are a potent blend of herbs and other nutrients such l-arginine and zinc that can be a great help. Such supplements have become hugely popular since they not only increase the volume of seminal fluid but also ensures rock hard erections, improved sex drive, better staying power and an increased sperm count which boosts your fertility.
There are some all natural supplements that are clinically approved and endorsed as well as recommended by reputed doctors.
Check out more on Diet and Semen Production and the most natural supplements that have gained widespread acclaim.
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