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Sperm count is the term used to describe the number of sperms that are released per ejaculation. The average amount of sperm released in a single ejaculation is around 50 million. If a man releases less than this he is considered to have a low sperm count and reduced fertility.
Sperm motility is measuring how well the sperm moves/swims. If sperm is healthy more than 50% of the sperm is active with 25% or more moving in one direction. Good sperm motility allows the sperm to travel through the canal of the cervix into the uterus and fallopian tubes to eventually penetrate the egg.
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Zinc is commonly used as a treatment in low sperm and poor fertility in men and also in women who are infertile who are proved to be lacking in Zinc. Zinc is vital for adequate formation and maturation of sperm. Taking zinc on a regular basis can help to raise testosterone levels and research has shown that zinc can help to protect that genetics and DNA of the sperm nucleus.Do Volume Pills work
What are the causes of a low sperm count or poor quality? The common ones are listed below:
Stress whether it be emotional or psychological lead to a low sperm count.
Exposure to excessive heat.
An overly hot bath, sauna, using a laptop on your lap for a long time and even wearing tight clothing can overheat the testicles which lead to low sperm count. It is best that exposure to heat for any prolonged amount of time is avoided.
Riding can often raise the temperature of the scrotum and cause numbing of the genitals.
Frequent long distance driving.
Driving for long periods of times can damage sperm quality.
Few men realise the importance of drinking water. Water helps maintain a healthy body, healthy skin and a healthy reproductive system. It flushes out all the toxins and poisons that have entered the body. Being adequately hydrated and having at least means better sperm volume and helps the sperm cells to stay healthy and develop as they should.Do Volume Pills work.
If you believe you are suffering from a low sperm count there is help available. Whether you want to choose to go down the medical route, where the doctor can offer advice or medical intervention or you can choose to go down the natural homeopathic route. There are thousands of natural herbal based pills on the market designed to increase seminal volume and quality, motility and even sexual performance. Sperm count and quality can also be improved by taking certain vitamins such as L-Carnitine and L-Arginine. These vitamins can help encourage sperm motility and help to improve overall sperm count. Certain herbs contain plant-based testosterone; testosterone is imperative in aiding the production of sperm but plant testosterone is much safer than taking an artificial form of testosterone which many pharmaceutical products do contain.