Men nowadays from all over the world aspire to increase semen volume due to motivation to have more intense and powerful orgasms. With a greater production of sperm count they will also recover faster between ejaculations, making it possible to enjoy sex more frequently with their partner.
The fact is, semen is made up of more than 90% seminal fluids which include sugar known as fructose and proteins. The sperm accounts for only about 1% of its total volume and the rest is made up of nutrients and trace of minerals. In other words, if you are taking the right and balanced diets with help of semen volume enhancers as your daily supplements, the possibility of getting increment in semen production can be achieve.
Following are simple ways you may practice in order to increase semen volume production.
1 – Drink lots of water so you will stay well hydrated and your body able to function more efficiently and consequently aid in semen production. This is true because semen is made up of mostly seminal fluid. Minimize your consumption of alcohol and caffeine as these beverages may cause you to be dehydrated. Drinking natural fruit drinks are also one of the remedies to increase sperm production.
2 – If you are smoking, please do consider to avoid this bad habit.
3 – Stay away from processed and junk foods.
4 – Eat foods which are low in fat and high in protein such as wheat germ, whole grains, oatmeal, and beans. In addition, certain foods that include essential fats must consequently be an element of your everyday eating habits. Several excellent sources include nuts and beans, olives and olive oil.
5 – Take foods that are rich in zinc and best source of zinc in your diet are oysters. Other good sources of food that contain zinc are beans, nuts, pumpkin seeds and sunflower seeds. You should try to put up these foods in your diet as often as possible. However, you should be aware that too much zinc is not good for your body, since it tends to decrease the absorption of other crucial metals, such as iron and copper.
6 – It also essential to include natural semen enhancers as your daily supplements in your diet. Due to present busy lifestyle, in can be less possible to stick to diet that can help in increasing sperm volume and you overall health. By taking these herbal based supplements, you are most certain that you will get continuous nutrients and minerals to enhance healthy sperm production. In addition to this, these semen volume pills which are taken orally like any other supplements can assist you to have hard and strong erections due to increased of blood circulation towards the penis.