It is really an exciting moment when a couple takes the decision to start looking for a baby. Both partners feel really joyful about the decision. Unluckily there are people who have trouble to conceive a baby. In the majority of the cases the reason of why the couple is not able to make a child is due to the low sperm count of the man but there are some things that can help you increase the sperm volume so you can achieve your objective.
It has been proved that more than fifty percent of the infertility issues that couples experience are due to the man infertility. Having a low sperm amount can be really hard and overwhelming, leading the man to have real stress, even though he can be in a real stable relationship. There are several different reasons of why a man can have low sperm count, but there are also some things that can be utilized so as to increase your sperm volume.
If you are one of those men, there are things you can do.
There are many frequent things that can cause low sperm-count like smoking, genetics, stress, poor nutrition, illegal or prescription drugs and obesity. Unfortunately, there are special situations which will not allow men to enhance sperm count to creative levels, particularly in cases were genetics are implicated, but luckily in most cases there are many things to try to achieve this goal.
One great thing to try is regularly working out. Exercise is an amazing way to diminish stress levels but you must be careful of not overworking because if you do much work out it can cause a real negative result more damaging than beneficial. You must also keep in mind that exercises that imply direct contact with the testicles- like riding a bike or things like that- are really a bad idea. This kind of exercise can low your sperm count.
If you can reduce how frequently you ejaculate this will also help you because this will increase the volume of your sperm. Try to stay three days without having an ejaculation. This could be a good practice. In case you are a smoker of course you must start giving it up as soon as possible if you really want to increase your sperm count, this really can harm your intentions of enhancing your sperm quantity. Of course if you drink alcohol you must keep yourself away of it too, this will not help.
Trying to have sex early in the morning is considered a really good idea because in the morning the sperm levels are highest. Another thing to keep in mind is not wearing tight underwear. Because this will tight your testicles and it won"t help.
Extra things you can do is using supplements of natural vitamins and have a low fat and high protein diet including whole grains, vegetables and all kind of things that can increase the sperm volume over time.