Many men believe that their masculinity is connected to their performance in the bedroom. We have all heard the statement that size matters. Well, that"s not entirely true. You might be happy with your size but if you"re shooting blanks then the effort seems futile. This is especially true if you are trying to start a family. Most adult films focus on the money shots and the sheer power behind them. Adult film star Peter North has made quite a name for himself by averaging over 4 feet!
You may laugh and think that this is outrageous, and it may be, but there is something to be learnt from it. If you take your sexual performance seriously then you will want to know what simple foods can have a profound impact on the motility and force behind your ejaculation.
We have all heard that oysters are a great aphrodisiac but many do not understand why. Foods that are rich in zinc help increase sperm fertility and production. Other foods that are high in zinc include lamb, turkey, red meat (great news for meat lovers), barley, wheat, beans, nuts and pumpkin seeds.
Vitamins also play a key role in the health and well being of your little guys, but more specifically vitamin C, E, and B12 are essential for their antioxidant properties and for boosting the production of sperm. Vitamin C and E also help to increase your sperms motility (swimming ability) which is huge if you are trying to start a family.
Amino Acids L-arginine, and L-cartinine commonly found in spinach, tuna, seaweed (spirulina), egg whites and turkey are a value added source for increasing semen production.
Brazil nuts, red meat, poultry, cottage cheese, and eggs are a great source of selenium which is another mineral that improves the motility of your sperm. Don"t forget to add ketchup! That"s right, lycopene commonly found in tomatoes and ketchup has been proven to increase men"s sperm count. Other foods that contain lycopene include pink grapefruit and guava.
Okay, so now we turn to the rabbit food, leafy greens and vegetables like asparagus, beets, and broccoli which contain Folate (more commonly known as Folic Acid). Folic Acid contains iron, and foods that are rich in iron are key to increasing sperm production and are vital for healthy sperm.
There are a few herbs that are very popular and have been used for centuries to help men raise their sexual powers. If you are looking to raise your testosterone level then you should try Maca, which is a plant that has been used to raise the testosterone levels in men for centuries. The herb Tribulus Terrestris is also known for increasing testosterone production. Saw Palmetto is used to stimulate the glands that are connected to semen production.
A good diet goes along way but don"t forget to drink plenty of water! Water is essential for avoiding dehydration which is one of the main factors associated with low semen volume. A multi-vitamin is also recommended.
If you still are looking for a simple way to help raise your semen production and the power behind your ejaculation, then consider a product like Semenax
which is a 100% natural formula containing those crucial ingredients like zinc, folic acid, vitamins C, E and B12, and amino acids L-arginine and L-cartinine. Semenax has helped thousands of men improve their sexual functioning and has doubled the volume of men"s sperm all across the world.
If you want to learn more about health and nutrition and how it relates to your sexual performance thentoday. With pages of valuable information on how you can increase your sexual ability and reconnect with your loved one, this site is a wealth of information and a great resource for many men.