Most men do not realize the importance of good nutrition as it relates to sperm health and semen volume. The fact is that eating a healthy diet is the one thing that you can do that will naturally increase the amount of semen your body produces.
Several vitamins and minerals that are known to increase sperm and semen production can be found in everyday foods. Some of these are vitamin A, vitamin C, vitamin E, selenium, zinc and folic acid. All of these are nutrients which are known to be vital to sperm production. Also important to semen production is lecithin, iron and antioxidants.
Other foods known to promote larger sperm volume include liver, spinach, broccoli, and most citrus fruits.
Sources of vitamin A include milk, eggs, liver, cereals, dark colored orange or green vegetables (such as carrots, sweet potatoes and kale. Fruits like cantaloupe, peaches and mangos are also a good source of vitamin A.
Vitamin C can be found in red berries, kiwi, tomatoes and broccoli as well in juices made from oranges and grapefruits.
Vegetable oils, nuts, leafy vegetables, avocados and whole grains are good food sources of vitamin E.
Lecithin is known to be a major mineral involved in the production of healthy semen and sperm. Good food sources of lecithin include soy beans, liver, meats of any kind, kidney and egg yolks.
Another mineral needed is iron, which can be found in many food sources. These include grains like whole wheat bread, brown rice or oatmeal. Then there are sunflower seeds, kidney beans and chickpeas. Many vegetables are also rich in iron like broccoli, green beans and potatoes.
Some surprising sources of iron are molasses, dates/prunes, beef, pork, lamb, chicken and dark meat turkey.
All the above foods will help to increase your semen volume, but not all by themselves. You should take a supplement alongside a diet including the foods listed above. Combining a healthy diet with a semen volumizer pill could have a major effect on not only your semen volume, but your overall sperm health. Within a couple of months of combining a healthy diet with a good semen volume supplement, you will have improved the volume as well as the quality of your ejaculate. It can be equated to the way it was when you were younger, in your teens or twenties.
After approximately 6 months of supplementing and eating right, you could experience an increase in semen volume of 400% to 500% of where you started. Once you achieve the level of semen volume you desire, cut back on the supplement. At this point, daily use of a semen volume pill is not needed. Just about all men cut their use down to twice or three times a week. This helps maintain the volume level achieved.
Semenax and Volume Pills are the two frontrunners in the semen enhancer market. They are both medically endorsed and deemed to be absolutely safe by doctors. The all natural, herbal mixture helps the body produce more semen in a gentle way. Even the critics say these products work!